This episode of The Brain Architects podcast addresses how early childhood development and lifelong health are intertwined. It specifically explains how biological systems respond to stress and how stress effects the prenatal period, and early years of life.
Resource: When The Headlines Won’t Stop, Here’s How To Cope With Anxiety
This resource shares three ways to cope with anxiety related to headlines. Although it mentions COVID-19 and election headlines, the techniques can be used regardless of headline topic. Additionally, this resource uses imagery and words, so it can be readily shared with a variety of individuals.
Resource: Center for Advanced Studies in Child Welfare Podcasts
The UMN Center for Advanced Studies in Child Welfare (CASCW) produces podcasts on a variety of child welfare topics. Each podcast includes an interview on a focused topic. Previous topics have included: meditation, resilience, foster care, COVID-19, addiction and more. Most of the podcasts are 30-45 minutes, with a few podcasts that are an hour […]