Positive Parenting posted a video clip and narrative about bedtime routines that are scientifically backed. The routines include: 1) giving children a healthy snack, 2) hygiene practices, and 3) reading, singing, and physical contact before bed.
Learn more about bedtime routines and their impact from this resource!
![](https://mch.umn.edu/wp-content/uploads/2020/12/Sleep-Image-300x214.jpg)